Why Small Changes Matter and How to Set Realistic ..

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Why Small Changes Matter and How to Set Realistic Goals | #serviço de mudanças bragança

Why Small Changes Matter and How to Set Realistic Goals

Why Small Changes Matter and How to Set Realistic Goals

Take longer walks with your dog, go for a 15-minute run in the morning, take the steps instead of taking the elevator. Eventually, introducing some mild exercise will become easier.

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